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Product details of "The Headspace Guide to Mindfulness & Meditation" by Andy Puddicombe:
- Publisher: Coronet
- Language: English
- Paperback: 272 pages
- ISBN-10: 1444722204
- ISBN-13: 978-1444722208
- Item Weight: 200 g
- Dimensions: 12.8 x 2.4 x 19.6 cm
Description:
"The Headspace Guide to Mindfulness & Meditation" by Andy Puddicombe is a practical and accessible guide to the world of mindfulness and meditation. Andy Puddicombe, the founder of Headspace, provides techniques and insights to help individuals incorporate mindfulness practices into their daily lives, even with busy schedules.
This book offers simple yet effective meditation techniques that can be learned quickly and applied to reduce stress, find inner peace, and improve overall well-being. It teaches readers how to rest a busy mind, handle difficult emotions and thoughts, enhance focus and concentration, sleep better, and achieve a higher level of calm and fulfillment.
Andy Puddicombe's mission is to encourage people to take just 10 minutes a day to practice mindfulness and meditation. The book highlights the well-documented benefits of these practices and demonstrates how they can lead to life-changing results.
Whether you're new to mindfulness and meditation or looking to deepen your practice, "The Headspace Guide to Mindfulness & Meditation" provides valuable insights and techniques to help you cultivate a more mindful and balanced life.
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