The Effortless Mind-Meditation For The Modern World
Paperback
Book Type: Fitness Book / Self-Help Book
Language: English
Publisher: Simon & Schuster
ISBN:9781471167911
Product Dimension:8.6 x 0.9 x 5.4 inches
Author: Will Willams
A guide to the unique power of Vedic Meditation to overcome stress and anxiety, helping us to thrive.
Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more.
The Effortless Mind is renowned meditation teacher Will Williams's must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.
In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students - all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental, and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety, and a happier outlook on life.
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