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Here are the product details for "A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better" by Dr. Lucy Maddox:
- **Title:** A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better
- **Publisher:** Atlantic Books
- **Language:** English
- **Paperback:** 400 pages
- **ISBN-10:** 183895628X
- **ISBN-13:** 978-1838956288
- **Item Weight:** 350 grams
- **Dimensions:** 20.3 x 25.4 x 4.7 cm
**Description:**
"A Year to Change Your Mind" explores the influence of psychology on our lives and how our behavior is influenced by changing seasons and annual patterns. Dr. Lucy Maddox, an accredited practicing psychologist, delves into the psychological processes that underpin our decisions, relationships, roles, and behaviors. The book identifies common issues encountered in each month of the year and suggests how reflecting on past experiences, both positive and negative, can lead to a more thoughtful and positive life.
Dr. Maddox highlights recognizable behavioral patterns over the course of a year, from the lack of motivation in January to experiencing anger in August, the back-to-school feeling in September, and the holiday season pressure in December. Drawing on 15 years of experience as a clinical psychologist, she shares valuable psychological insights and practical ideas that she uses in her own life and with her therapy clients.
This book aims to help readers understand and improve their lives by applying psychology concepts and learning from past experiences. It provides valuable insights and ideas to navigate the challenges and opportunities that each month brings.
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